Spring getaway in Val di Sole

After the lazy winter months, our body needs to relax in spring, welcome new energy and, above all, purify. 

Purification practices in spring have been part of our culture since time immemorial, such as Lent, which involves forms of fasting or the consumption of certain foods, or even focusing on the life goals that really matter.  
For example, sleep and rest. For humans, who spend about a third of their 24 hours of the day sleeping, rest is essential for all organs and for mental wellness. 
It seems that following our circadian rhythms (i.e., daytime rhythms) brings many benefits: for example, we must set the day’s activities on a firm schedule, such as go to sleep no later than 10 pm and avoid exposure to artificial light. Getting up early, staying outdoors and in the sunlight as much as possible are all common-sense rules, but they are based on psychophysical wellness that is now measured and recognised.