Autumn pilates
A lesson to improve posture, relieve stress and muscle tension and regain inner balance
Pilates is an activity that focuses on postural alignment by stabilising and strengthening the core, i.e. the muscles located at the abdominal and lumbar levels, but also the glutes and pelvic floor, which are responsible for supporting the spine during movement. The exercises proposed by Giorgia Lorenz lead to optimisation of posture and balance, making movements more efficient in everyday life and preventing back pain.
Programme:
- 10:15 a.m. - meeting point at the Canazei Marmolada Ski School (Strèda del Piz, 18, near the Dòlaondes Aquatic Centre)
- 10.30 a.m. to 11:30 a.m. - group activity
Comfortable clothing and a fitness mat are recommended.
Price: free activity open to all, with online registration.
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"Dolomiti d'Autunno" - Autumn in the Dolomites, a project conceived by the Val di Fassa Tourist Board for the season that tints the valley with the most beautiful colors, for the first time also runs in the second part of October until early November. The offer includes activities for the well-being of body and mind with holistic practitioners every day from October 14 to November 3, as well as events in nature, meetings and talks with experts, tastings and theater performances.
