Autumn Mindfulness
Evening meditation session to focus on the moment and relax the mind
Irene Deflorian guides a practice centred on awareness of personal present experience. In particular, mindfulness invites one to observe one's own experience with curiosity, with an open and non-judgmental attitude. The English term means "awareness" and represents the core of this meditative practice: paying attention "moment by moment" to what is happening. Mindfulness is derived directly from Eastern meditative practices.
Programme:
- 5:45 p.m. - meeting point at the Olympic Spa Hotel in Vigo
- 6:00 p.m. to 7:00 p.m. - group activity
Comfortable clothing and a fitness mat are recommended.
Price: free activity open to all, with online registration.
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"Dolomiti d'Autunno" - Autumn in the Dolomites, a project conceived by the Val di Fassa Tourist Board for the season that tints the valley with the most beautiful colors, for the first time is also being developed in the second part of October until early November. The offer includes activities for the well-being of body and mind with holistic practitioners every day from October 14 to November 3, as well as events in nature, meetings and talks with experts, tastings and theater performances.
