Experiential trekking ‘Fundamentals of Serenity'
A 3-hour experience to immerse yourself in the secrets of movement and breath awareness. Learn basic ...
A 3-hour experience to immerse yourself in the secrets of movement and breath awareness. Learn basic practices inspired by the teachings of Thich Nhat Hanh to find balance and serenity in daily life. These activities on awareness in movement and breathing can help participants develop greater awareness of their body, mind and surroundings. What You Will Learn: - Mindful Walking: walking with awareness, feeling each step as a moving meditation. You will embrace calmness as you connect with the earth beneath your feet. - Tranquil Breathing: the power of breath to calm the mind and relax the body. You will practice simple breathing exercises that bring mental clarity and inner serenity. Benefits: - Stress Reduction: techniques you can apply in your daily life to find balance. - Increased Presence: awareness of the present moment to live more mindfully. - Improved Physical Well-Being: benefits for posture, flexibility, reduction of muscle tension. - Inner Peace: Mindful breathing will help you find peace even in the most hectic moments.